I have just posted a new video on how to calculate and track your macros! This is the method I have used to get the results I have gotten. I eat about 80% clean foods and then that leaves room for a few 'fun foods' as I like to call them. A lot of people have misconceptions about IIFYM (If It Fits Your Macros) and think all they will be eating is chocolate, ice cream and poptarts! Well let me tell you, you are not going to hit your protein goals by just eating that, I eat mostly lean meats, veggies and complex carbs for each meal. This method also allows you to be more flexible and go out to eat or work in a treat that you want.
If you have any questions at all about it, leave me a comment and I'll get back to you.
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