Today's recipe is for Chicken Fried Rice (the macro friendly version)! This is such a simple recipe, especially if you already have some chicken and rice cooked (or even the bags of microwave rice are perfect)! Of course all ingredients and amounts can be adjusted to suit your macro needs so you can use more/less rice, chicken, eggs, egg whites or even switch up the veggies!
150g cooked basmati rice
50g cooked chicken breast
1 Whole Egg
O'Egg Liquid Egg Whites
1. Pan fry the spring onion, peppers and broccoli in a non-stick pan with a little bit of olive oil or non-stick cooking spray.
2. Whisk the whole egg and egg whites together and scramble in the pan with the veggies. Once that is cooked add the chicken, cooked rice, soy sauce and garlic and stir fry for about 5 minutes until the rice and chicken are warmed through.
MACROS: 434cals 48C|13F|34P